https://www.rxlist.com/supplements/red_raspberry.htm

Red Raspberry
home vitamins and supplements
Other Name(s):
Framboise, Framboise Rouge, Framboisier Rouge, Framboisier Sauvage, Frambuesa Roja, Raspberry, Rubi Idaei Folium, Rubus, Rubus buschii, Rubus idaeus, Rubus strigosus.  Overview  Uses  Side Effects  Precautions Dosing   Overview
Red raspberry is a plant that is the source of a widely eaten, tasty, sweet berry. However, red raspberry fruit and leaf have also been used as medicine for centuries. The therapeutic use of raspberry leaf was first described in 1597 in a book called "The Herbal," or "A General History of Plants." Today, red raspberry leaf and fruit are still used as medicine.
Red raspberry leaf is used for gastrointestinal (GI) tract disorders, including diarrhea; for respiratory system disorders, including flu and swine flu; and for heart problems, heart failure, high blood pressure, fever, diabetes, and vitamin deficiency.
Some women use raspberry leaf for painful periods, heavy periods, morning sickness associated with pregnancy, preventing miscarriage, and easing labor and delivery.
Red raspberry leaf is applied directly to the skin for sore throat and skin rash.
In foods, red raspberry fruit is eaten and processed into jams and other foods. Red raspberry leaf in small quantities is a source of natural flavoring in Europe.
How does work?
The chemicals in red raspberry might have antioxidant effects and help relax blood vessels. They might also cause muscles to contract or relax, depending on the dose and the muscle involved. This is the theory behind red raspberry's use in easing labor and delivery.
Uses
Possibly Ineffective for... Making labor and delivery easier. Taking red raspberry leaf does not seem to reduce the length of labor or decrease the need for pain-relieving medication around the time of delivery.   Insufficient Evidence to Rate Effectiveness for... Diabetes. Diarrhea. Fever. Flu. Heart  failure. Heart problems. High blood pressure. Morning sickness in pregnancy. Painful and heavy periods. Respiratory system problems. Skin rash. Sore throat. Stomach problems. Swine flu. Vitamin deficiencies. Other conditions.   More evidence is needed to rate the effectiveness of red raspberry for these uses.

Side Effects
Red raspberry fruit is LIKELY SAFE for most people when eaten in food amounts and POSSIBLY SAFE when taken in larger amounts as medicine. No side effects from taking red raspberry have been reported. However, there have been reports of raspberries contaminated with bacteria and viruses, causing symptoms like nausea, vomiting, and diarrhea.

Precautions
Pregnancy and breast-feeding: It's LIKELY SAFE to eat red raspberry in food amounts during pregnancy. Red raspberry leaf is POSSIBLY SAFE for use in medicinal amounts during late pregnancy, but only under the direct supervision of a healthcare provider. Red raspberry leaf is commonly used by nurse midwives to ease delivery. Don't take it on your own. The concern is that red raspberry might act like the hormone estrogen, and this might harm the pregnancy.Not enough is known about the safety of taking red raspberry leaf during breast-feeding. It's best to stay on the safe side and avoid use.
Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Red raspberry might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, don't use red raspberry.

Dosing
The appropriate dose of red raspberry depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for red raspberry. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.  

https://www.joannasteven.com/

Pregnant or not, if you are a woman, you can benefit from consuming raspberry leaf in various concoctions.

Benefits of Raspberry Leaf

– Increased nutrition, thanks to the high mineral content (iron, magnesium, B vitamins, and more),
– Pregnancy support, by making the uterus stronger, and helping bring it back to its original size postpartum,
– Some evidence of easier, shorter labor (of course, other variables will influence how easy labor will be for you)
– Easier, less painful menstrual cycles
– Skin soothing benefits, when applied locally
– Measurable antioxidant activity
– Treatment of stomach disorders, such as diarrhea
– Immune support for various ailments including respiratory disorders and heart problems
– Blood sugar regulations in diabetic patients

… and more. Of course, nothing in itself is a cure. Raspberry leaf is only one piece of the puzzle! Always consult your preferred health care provider with questions relating to your specific situation.

Now, why did I make a tincture out of the raspberry leaf? I like to use raspberry leaf for infusions as well, but I wanted something a little different. With an infusion, you steep the leaves in hot water to extract beneficial compounds. With a tincture, you first moisten the leaves with hot water, but you also soak them in alcohol for over a month, extracting even more benefits.

dosage recommended by other retailers:

25-30 drops with 2 oz of water or juice, 2 to 3 times a day-Amazon retailer

Take 1 dropper full, 2-5 times per day  (https://rootedearth.com/

Adults: Take 1.7 mL (50 drops) 3-4 times daily in a little water on an empty stomach. Take separate from thiamine, mineral supplements, or alkaloid-containing medication https://stfrancisherbfarm.com/

 60 drops, 2-3 times per day in juice or water https://www.sagewomanherbs.com/

Nutritional Value of Red Raspberry Leaf

Red raspberry leaf is a rich source of essential vitamins and minerals, including vitamin A, vitamin C, vitamin E, B vitamins, calcium, iron, magnesium, potassium, phosphorus, and zinc, all of which support various bodily functions such as immune health, energy production, bone strength, and nerve function. The tea is particularly noted for its high content of antioxidants and polyphenols, including flavonoids, tannins, ellagic acid, and quercetin, which help combat oxidative stress and inflammation. It also contains unique compounds like fragarine, believed to tone uterine muscles, and alkaloids that may contribute to its therapeutic effects. The leaves are among the highest-known plant sources of manganese, with approximately 14.6 mg per 100g of tea. While the exact nutrient levels can vary based on the brand and preparation method, red raspberry leaf tea provides a significant contribution to daily intake of key nutrients, especially when consumed regularly. It is also a caffeine-free herbal infusion, making it suitable for daily consumption.

Available in limited supply- Avocado Seed Tincture-external use only-
Avocado seed tincture: a potential home remedy with anti-inflammatory properties.  
Used topically for conditions like arthritis pain, muscle spasms, and general joint pain.  
Potential benefits

• Anti-inflammatory: Avocado seeds are believed to contain compounds with anti-inflammatory properties that may help ease pain and swelling associated with arthritis and other conditions.
• Antioxidant: Avocado seeds are rich in antioxidants, which can help protect cells from damage and support overall health.
  Put the tincture in a spray bottle and spray on or dab on with a cotton ball on sore areas, particularly sore joints. 

 Important information about Oregano Tincture

According to https://www.modernhippiehw.com 

Do your own research and consult with your healthcare provider.

Oregano is high in antioxidants, carvacrol in oregano has been shown to prohibit bacteria and yeast from growing. Thymol in oregano is naturally antifungal. Rosmarinic acid is an antioxidant that can protect your body from damage from free radicals. Oregano is high in vitamin C. and  contains phosphorus, folate, copper, calcium, and potassium. 

Because of these active compounds, oil of oregano tincture is considered nature's antibiotic.  It can protect against certain types of bacteria, including those that can cause respiratory tract infections and urinary tract infections. Oregano is also said to improve the good HDL cholesterol and lower the bad LDL cholesterol

HOW DO YOU USE OIL OF OREGANO TINCTURE?

The typical oregano tincture dose is 1 to 2 droppers full up to three times a day.  This is for a 1 ounce bottle with a dropper. Here are several ways to use this to get oregano tincture benefits: Take during cold and flu season to support your immune system. Take at the first sign of a cold or cough. Use for GI upset or diarrhea. Use topically for fungal infections or minor skin problems.  Do not use on open skin. Use as a natural bug repellent.    Use to relieve seasonal allergy symptoms. 

Nutritional Value of Oregano

Oregano is a nutrient-dense herb with significant levels of essential vitamins and minerals. Per 100 grams, dried oregano contains approximately 265 kcal of energy, 9 grams of protein, 4.3 grams of fat, and 69 grams of total carbohydrates, including 43 grams of dietary fiber and 4.1 grams of sugar. It is particularly rich in calcium (1597 mg, 160% of the Daily Value), iron (37 mg, 460% of the DV), and vitamin K (622 µg, 518% of the DV). Additionally, it provides high levels of magnesium (270 mg, 64% of the DV), potassium (1260 mg, 37% of the DV), and manganese (5 mg, 217% of the DV).

For a smaller serving, one teaspoon of ground oregano (approximately 1.8 grams) contains about 5.5 calories, 0.2 grams of protein, 0.18 grams of fat, and 1.16 grams of carbohydrates, including 0.77 grams of dietary fiber. It also provides 28.37 mg of calcium (2% of the DV), 0.79 mg of iron (4% of the DV), and 30.04 mg of potassium (1% of the DV). The glycemic index of oregano is very low at 5, indicating minimal impact on blood sugar levels.

Oregano is also a good source of several B vitamins, including vitamin B6 (1 mg per 100 g, 80% of the DV), vitamin B2 (0.53 mg, 41% of the DV), and folate (237 µg, 59% of the -DV). It contains vitamin E (18 mg, 122% of the DV) and vitamin A (85 µg, 9% of the DV). /The herb is free of cholesterol and saturated fat, with negligible amounts of trans fat and sodium.

In summary, oregano is a low-calorie, high-fiber herb with exceptional concentrations of calcium, iron, and vitamin K, making it a valuable addition to a balanced diet. Available in limited supply- Avocado Seed Tincture-external use only-
Avocado seed tincture: a potential home remedy with anti-inflammatory properties.  
Used topically for conditions like arthritis pain, muscle spasms, and general joint pain.  
Potential benefits

• Anti-inflammatory: Avocado seeds are believed to contain compounds with anti-inflammatory properties that may help ease pain and swelling associated with arthritis and other conditions.
• Antioxidant: Avocado seeds are rich in antioxidants, which can help protect cells from damage and support overall health.
  Put the tincture in a spray bottle and spray on or dab on with a cotton ball on sore areas, particularly sore joints. 

 A cinnamon tincture is a concentrated herbal liquid made by steeping cinnamon bark in alcohol or glycerin to extract its beneficial compounds, used as a supplement for potential benefits like blood sugar regulation, reducing inflammation, aiding digestion, and supporting heart health, offering a convenient way to consume cinnamon's properties beyond cooking. To make one, you combine cinnamon sticks with a high-proof alcohol (like vodka) or vegetable glycerin, let it infuse for weeks in a dark place, then strain and bottle it, with popular uses including adding to drinks, food, or taking directly in water or juice.Health Benefits & Uses

• Blood Sugar: May help improve insulin activity and glucose breakdown.
• Anti-inflammatory: Contains compounds that can reduce inflammation.
• Digestive Aid: Traditionally used for indigestion, gas, bloating, and nausea.
• Heart Health: May support heart health by potentially lowering LDL cholesterol and having mild anti-clotting effects.
• PCOS Support: May benefit women with Polycystic Ovarian Syndrome (PCOS).
• Anti-fungal: Shows potential against yeast infections and H. pylori. 
• 
  

How to Use 

• Add a dropperful to water, juice, or tea.
• Use in cocktails or recipes for a strong cinnamon flavor.
• Best taken between meals. 

Important Considerations

• Type of Cinnamon: Ceylon (true) cinnamon is often preferred over Cassia.
• Dosage: Follow product directions or expert advice; higher doses or long-term use may cause issues.
• Pregnancy: Consult a doctor before use during pregnancy.  

Nutritional Value

Cinnamon is low in calories but rich in beneficial compounds like antioxidants (polyphenols) and minerals, particularly manganese, with small amounts of fiber, calcium, iron, and potassium in a typical teaspoon serving. While it's a nutrient powerhouse per gram, its primary nutritional contribution comes from its antioxidants and flavor, not macronutrients, though Cassia cinnamon contains coumarin which can be a concern in very large doses. Key Nutrients (per teaspoon, approx. 2.6g) 

• Calories: ~6
• Carbohydrates: ~2g
• Fiber: ~1g
• Manganese: Excellent source (over 50% DV in some servings)
• Calcium: ~26mg
• Potassium: ~11mg
• Iron: ~0.2mg
• Magnesium: ~1.5mg
• Antioxidants: High in polyphenols, beta-carotene, and other antioxidants 

Key Compounds & Benefits

• Antioxidants: Polyphenols protect against oxidative stress, potentially reducing risks for diabetes, cancer, and heart disease.
• Anti-inflammatory: Antioxidants also provide anti-inflammatory effects, helpful for age-related conditions.
• Anti-microbial: Cinnamaldehyde offers antibacterial and antifungal properties, potentially aiding dental health.
• Blood Sugar: May help improve insulin sensitivity and lower blood sugar, but use with caution if you have diabetes. 

Types & Considerations

• Cassia (Common): Most sold type, contains coumarin, which can be liver-toxic in large amounts; moderation is key.
• Ceylon (True): Lower in coumarin, considered safer for regular, higher intake. 

Rosemary Tincture for Headaches 

Rosemary tincture can be used as a natural remedy for headaches, particularly cold headaches, due to its ability to increase circulation.  Dosage, start with 3 to 5 drops, noticing how you feel before increasing the dose. For acute situations, 1/2 to 1 teaspoon can be taken four to six times a day.    
 Rosemary has been traditionally used to alleviate headaches and migraines due to its anti- and calming properties. It can help improve circulation, which may relieve headache symptoms. However, it is important to consult a healthcare professional before using rosemary, especially if you have high blood pressure or other health conditions that may be worsened by heat.  Rosemary tincture can be a beneficial addition to a natural headache management plan, but it is essential to use it safely and properly. Always dilute rosemary oil with a carrier oil before applying it to the skin, and perform a patch test to check for any allergic reactions. Rosemary should not be used during pregnancy or breastfeeding, and it is advisable to consult a healthcare professional if you have any underlying medical conditions or are taking medications. 

Rosemary may help reduce the discomfort and frequency of hot flashes, making it a potential natural remedy for menopausal symptoms. Studies have shown that rosemary can act as a natural internal cooling agent, which can be beneficial for menopausal women experiencing hot flashes.345

Rosemary contains compounds such as rosmarinic acid and carnosic acid, which have antioxidant and anti-inflammatory properties that may help alleviate hot flashes.3 Additionally, rosemary may enhance the ability to detoxify estrogen, directing it away from pathways that could lead to estrogenic symptoms like hot flashes.4

Rosemary tea, in particular, is often used as a natural remedy for reducing fevers and hot flashes in menopausal women.3 Consuming rosemary in various forms, including as a tea or as part of a supplement, may help manage hot flashes.25

It is important to consult a healthcare provider before adding any new supplements or herbs to your routine, especially if you are taking other medications or have existing health conditions.

 https://www.webmd.com/vitamins/ai/ingredientmono-154/rosemary

Rosemary- Uses, Side Effects, and More OTHER NAME(S): Alecrim, Compass Plant, Compass Weed, Encensier                                                                                                                                 

Rosemary (Rosmarinus officinalis) is an herb native to the Mediterranean region. The leaf and its oil are commonly used in food and also to make medicine.
Rosemary seems to increase blood circulation when applied to the scalp, which might help hair follicles grow. Rosemary extract might also help protect the skin from sun damage.
People commonly use rosemary for memory, indigestion, fatigue, hair loss, and many other purposes, but there is no good scientific evidence to support most of these uses.                                                                                                                                                                                                        

Possibly Effective for: Memory. Taking rosemary by mouth might somewhat improve memory in young adults. It's not clear if rosemary aromatherapy helps. There is interest in using rosemary for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.                                                                                                                                                                                                                                                

Side Effects: Then taken by mouth: Rosemary is commonly consumed in foods. Rosemary leaf is possibly safe for most people when taken as a medicine for up to 8 weeks. But taking undiluted rosemary oil or very large amounts of rosemary leaf is likely unsafe. Taking large amounts of rosemary can cause vomiting, sun sensitivity, and skin redness.
When applied to the skin: Rosemary oil is possibly safe for most people. It might cause allergic reactions in some people.
When inhaled: Rosemary is possibly safe for most people when used as aromatherapy.   Special Precautions and Warnings: When taken by mouth: Rosemary is commonly consumed in foods. Rosemary leaf is possibly safe for most people when taken as a medicine for up to 8 weeks. But taking undiluted rosemary oil or very large amounts of rosemary leaf is likely unsafe. Taking large amounts of rosemary can cause vomiting, sun sensitivity, and skin redness.
When applied to the skin: Rosemary oil is possibly safe for most people. It might cause allergic reactions in some people.
When inhaled: Rosemary is possibly safe for most people when used as aromatherapy. Pregnancy: Rosemary is commonly consumed in foods. Rosemary is possibly unsafe when taken by mouth in medicinal amounts during pregnancy. It might cause a miscarriage. There isn't enough reliable information to know if rosemary is safe when applied to the skin when pregnant. Stay on the safe side and avoid use.

Breast-feeding: There isn't enough reliable information to know if rosemary is safe to use as medicine when breast-feeding. Stay on the safe side and stick to food amounts. Aspirin allergy. Rosemary contains a chemical that is very similar to aspirin. This chemical may cause a reaction in people who are allergic to aspirin. Bleeding disorders: Rosemary might increase the risk of bleeding and bruising in people with bleeding disorders. Use cautiously.
Seizure disorders: Rosemary might make seizure disorders worse. Don't use more than amounts found in foods.Interactions Moderate Interaction: Be cautious with this combination Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with ROSEMARY Rosemary might slow blood clotting. Taking rosemary along with medications that also slow blood clotting might increase the risk of bruising and bleeding. Aspirin interacts with ROSEMARY Rosemary contains chemicals similar to aspirin. Taking rosemary along with aspirin might increase the effects and side effects of aspirin. Choline Magnesium Trisalicylate (Trilisate) interacts with ROSEMARY. Rosemary contains chemicals that are similar to choline magnesium trisalicylate. Taking rosemary along with choline magnesium trisalicylate might increase the effects and side effects of choline magnesium trisalicylate. Salsalate (Disalcid) interacts with ROSEMARY. Salsalate is called a salicylate. Rosemary also contains a salicylate. Taking salsalate with rosemary might increase the risk for side effects from salicylates. Medications for diabetes (Antidiabetes drugs) interacts with ROSEMARY Rosemary might lower blood sugar levels. Taking rosemary along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.   Minor Interaction-Be watchful with this combination: Medications changed by the liver (Cytochrome P450 1A1 (CYP1A1) substrates) interacts with ROSEMARY. Some medications are changed and broken down by the liver. Rosemary might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications. Medications changed by the liver (Cytochrome P450 1A2 (CYP1A2) substrates) interacts with ROSEMARY. Some medications are changed and broken down by the liver. Rosemary might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.                                                                                                                                                                                          

Dosing                                                                                                                                                                                                                

Rosemary is commonly consumed as a spice and flavoring in foods.
Rosemary oil, powder, and extract have also been used by adults as medicine. There isn't enough reliable information to know what an appropriate dose of rosemary might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.dverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.  This copyrighted material is licensed from Therapeutic Research Center, LLC. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
Licensed from Therapeutic Research Center, LLC
Copyright © 1995-2024 by Therapeutic Research Center, LLC. All Rights Reserved 

 AI Overview

Rosemary tincture can have a number of health benefits and warnings, including:

Benefits
Rosemary may help with:    Memory and concentration: Rosemary may improve memory and concentration.  Hair growth: Rosemary may promote hair growth.  Sun damage: Rosemary extract may help protect skin from sun damage.  Cognitive disorders: Rosemary may stimulate cognitive activity in people with Alzheimer's  disease or dementia.  

Warnings:  Rosemary may: Interact with medications that slow blood clotting, aspirin, choline,    magnesium trisalicylate, and salsalate.  Increase risk of bleeding: Rosemary may increase the risk of bleeding and bruising in people with bleeding disorders.  Make seizure disorders worse: Rosemary may make seizure disorders worse.    Interfere with blood sugar levels: Rosemary may alter blood sugar levels and could interfere with drugs taken to control diabetes.    Cause side effects: Taking large amounts of rosemary can cause vomiting, uterine bleeding, kidney irritation, increased sun sensitivity, skin redness, and allergic reactions. Have abortive effects: Rosemary is known to have abortive effects.

Rosemary is generally recognized as safe (GRAS) by the US Food and Drug Administration (FDA) when consumed in amounts found in foods. However, you should consult a doctor before using rosemary for medicinal.   

Rosemary is known for its anti-inflammatory and antibacterial properties, which help nourish and soothe hair follicles. It also prevents dandruff.   

ROSEMARY TINCTURE USES   

INTERNALLY  The most beneficial way of using this homemade tincture is to take it internally. Take the drops directly under the tongue which allows the tincture to get directly to the bloodstream. If it is more convenient for you, you can also dilute it in water, tea, or juice   

ROSEMARY TINCTURE DOSAGE  The recommended dosage is between 15 and 30 drops one to three times daily. The research suggests a dose of 60 drops daily has shown to have beneficial results.                                                                                                 

Nutritional Value of Rosemary

Rosemary is a nutrient-dense herb with significant amounts of minerals and vitamins despite being consumed in small quantities. Per 100 grams, rosemary contains 131 calories, with a macronutrient breakdown of 56% carbohydrates, 35% fat, and 9% protein. It provides 20.7 grams of carbohydrates, including 14.1 grams of dietary fiber, which contributes to its high fiber content. The herb contains 5.86 grams of total fat, including 2.838 grams of saturated fat, and is free of cholesterol and trans fats.

Rosemary is particularly rich in several essential minerals. It contains 317 mg of calcium, which is 32% of the daily value (DV), and 6.65 mg of iron, meeting 83% of the DV. Magnesium levels are 91 mg (23% DV), and manganese content is 0.96 mg (42% DV). Potassium is present at 668 mg (14% DV), and copper levels reach 0.301 mg (33% DV).

In terms of vitamins, rosemary provides 2924 IU of vitamin A (97% DV), 21.8 mg of vitamin C (36% DV), and significant amounts of B-complex vitamins such as vitamin B6 (0.336 mg, 26% DV), riboflavin (0.152 mg, 12% DV), and pantothenic acid (0.804 mg, 16% DV). It also contains 109 µg of folate (27% DV) and small amounts of thiamin, niacin, and vitamin B12 (0 µg).

The glycemic index of rosemary is 70, categorized as medium. It has a PRAL (Potential Renal Acid Load) value of -16.5, indicating an alkaline effect on the body. For a typical serving of 1 tablespoon (1.7 grams), rosemary provides approximately 2 calories, with 0.04 grams of fat, 0.02 grams of protein, and 0.14 grams of carbohydrates. A 1 teaspoon serving (0.7 grams) contains about 0.9 calories, with negligible fat, protein, and carbohydrates.

FOR HAIR GROWTH  Dilute this rosemary tincture recipe into your own hair products such as shampoo, conditioner or hair rinse to give your hair extra boost. Add 1 full dropper squeeze (½ tablespoon) per 8 ounces to hair product of your choice  IN COOKING  This rosemary tincture is best used in drink infusion, candy or sauce making. Add as many drops to your final recipe as you need for your desired strength!